Small-Group Therapeutic Yoga

Registration for 2019 Fall Session opens soon, email for details …

A private group limited in size, this slower-paced class is designed for people of all ages, sizes, fitness levels, and those with special conditions. Classes are tailored to focus on the needs and interests of participating group members, such as increasing and sustaining healthy range of motion, improving balance, creating more space and strength in the body, and stress reduction. The class structure allows for more individualized attention and progression.

Depending on size, private groups are co-located within space at Sig:Wellness (SunPointe Health Building) or PYP Studio, both locations are off South Atherton Street in State College.